organic superfood chocolate cacao powerhouse pudding

Organic Superfood Chocolate Cacao Powerhouse Pudding

A Delightful and Healthy Organic Recipe

Over the decades I have experimented with many different organic main dishes, smoothies and treats.

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  • Who says that eating an organic whole food plant-based daily nutritional intake has to be boring, as I often hear many around me complain, both offline and on?

This recipe for Organic Superfood Chocolate Cacao Powerhouse Pudding, as its name suggests, is both a super supplement and delicious treat, it is super-energizing.

Organic Superfood Chocolate Cacao Powerhouse Pudding

Yield: 4 Servings  |  Total Time: 5 Minutes


1 medium ripe organic banana

1 cup organic fresh cup ripe pumpkin or 1 medium ripe organic avocado

1/4 cup organic extra virgin coconut oil, softened

1/4  cup organic cacao powder and 1/4 cup of 100% dark chocolate

1 tablespoon raw unfiltered honey or substitute organic Grade B Maple syrup

1 teaspoon of organic vanilla extract

pinch of Himalayan or sea salt

1. Using your food processor, add all ingredients and process until a smooth texture is achieved

2. By hand: Using a medium mixing bowl, mash up the banana with a fork until it is smoothed out and little to no un-mashed banana lumps remain. Add the remaining ingredients and mix together until they thoroughly combine into a smooth and consistent texture.

3. Add a garnish for the perfect touch using an organic mint leaf, organic banana slices, blueberries, or other favorite fruit slices.

Organic Superfood Chocolate Cacao Powerhouse Pudding

Health Benefits of Organic Bananas

  1. One medium organic banana is about 100-125 calories.
  2. Each banana contains a lot of potassium (23% of our daily value needed. Both doctors and nutritionists recommend eating bananas, especially upon arising, because the potassium jumps starts the body.
  3. Bananas are high in fiber (6g), vitamin B6, vitamin C, and magnesium.
  4. Bananas also have an antacid effect and may help with alleviating stomach ulcers.

Organic Superfood Chocolate Cacao Powerhouse Pudding

Health Benefits of Organic Ripe Pumpkin

  1. Weight Loss: Pumpkin just happens to be naturally rich in fiber (3g). The high fiber content slows digestion.
  2. Sharp Vision: Pumpkin’s brilliant orange coloring comes from its ample supply of beta-carotene, which is converted to vitamin A in the body. …
    Better Immunity.
  3. Calories: 30-49
  4. Protein: 2g
  5. Carbohydrates: 12g
  6. Fiber: 3g
  7. Calcium: 37mg
  8. Iron: 1.4mg
  9. Magnesium: 22mg
  10. Potassium: 394mg
  11. Thiamin: 0.058mg
  12. Pantothenic acid: 0.346mg
  13. Beta Carotene: 3596mcg
  14. Alpha Carotene: 597mcg
  15. Vitamin A: 2650 IU
  16. Zinc: 1mg
  17. Selenium: 0.50mg
  18. Vitamin C: 12mg
  19. Niacin: 1mg
  20. Folate: 21mcg
  21. Vitamin E: 3mg
  22. Vitamin B6: 0.071mg
  23. Vitamin K: 1.3mcg
  24. Phosphorous: 51mg

Organic Superfood Chocolate Cacao Powerhouse Pudding

Health Benefits of Organic Avocado

  1. Increase circulation.
  2. Prevent blood clots.
  3. Boost immune system.
  4. Prevent heart disease.
  5. Maintain eye and skin health.
  6. Regulate metabolism.
  7. Manage energy.
  8. Boost brain function.
  9. Reduce cholesterol.

Organic Superfood Chocolate Cacao Powerhouse Pudding

Health Benefits of Organic Extra Virgin Coconut Oil

  1. Thyroid Stimulating: Research shows that coconut oil contains a medium-chain fatty acids accelerate that stimulates metabolism, gives you more energy.
  2. Lowers Cholesterol: It is rich in lauric acid which protects your heart by reducing total cholesterol and increasing good cholesterol.
  3. Helps Keep Diabetes in Check: it does not produce an insulin spike in your bloodstream. Instead it helps control blood sugar by improving the secretion of insulin. Note: This is not a free pass to eat a lot of sugar and other processed fake food carbs.
  4. Gastrointestinal Malabsorption: Combining Vitamin E supplements with coconut oil thought the skin proved to be a good alternative for those with gastrointestinal malabsorption diseases.
  5. Kills Candida: Coconut oil has a good quantity of caprylic acid in it which is well known to kill off excess candida by targeting harmful bacteria.
  6. Supports the Immune System: It is rich in lauric acid, a nutrient that supports the body’s immune system.
  7. Reduces Heart Disease: Studies on people in the Pacific Islands found that their total caloric intake included thirty to sixty percent from fully saturated coconut oil. These Pacific Islander have nearly non-existent rates of cardiovascular disease.
  8. Nourishing for the Brain: Studies show that it improves cognitive function, and stalls, or even reverses neurodegenerative diseases in their early stages.
  9. Good for the Skin: When applied externally it forms a protective antibacterial layer protecting the infected body part. Also, coconut oil speeds up the healing process of bruises by helping to repair damaged tissue.

Organic Superfood Chocolate Cacao Powerhouse Pudding

Health Benefits of Organic Cacao Powder

  1. High in antioxidants.
  2. Slow the aging process.
  3. Fights free radicals.
  4. High in minerals.
  5. Alkaline.
  6. Super high in magnesium for healthy nerve and muscle function.
  7. Helps prevent heart disease.
  8. Boosts brain function.
  9. Eases PMS.
  10. Supports healthy serotonin levels for happy moods.
  11. Anandamide – the bliss chemical makes us feel like sexy-time.
  12. Low in fat.

Organic Superfood Chocolate Cacao Powerhouse Pudding

Health Benefits of Organic 100% Dark Chocolate

  1. Lower blood pressure.
  2. Reduce Insulin Resistance.
  3. Improve blood vessel function.
  4. Improve cholesterol.
  5. Reduce triglycerides.
  6. Boost mood.
  7. Sharpen memory.
  8. Act as a probiotic.

Organic Superfood Chocolate Cacao Powerhouse Pudding

Health Benefits of Organic Grade B Maple Syrup

  1. 100% natural and organic – good for you!
  2. Same calcium content as whole milk.
  3. 40 calories per tbsp. vs. corn syrup with 60 calories of pure poison.
  4. Rich in minerals such as calcium, potassium, manganese, phosphorus and iron.
  5. Contains vitamins B2, B5, B6, niacin and folic acid.
  6. Has trace amounts of amino acids, the building blocks of protein.
  7. Most grocery store brands contain high fructose corn syrup with maple flavoring added.
  8. Make sure to buy on Organic Grade B Maple syrup for these great health benefits.

Organic Superfood Chocolate Cacao Powerhouse Pudding

Health Benefits of Organic Vanilla Extract

  1. Powerful Antioxidant: Vanillin has been a well-known antioxidant for many years. Vanillin has less antioxidant effects than consuming vanilla extract.
  2. Antibacterial: Vanilla products exhibit antibacterial properties, which explains why they are frequently included in a whole range of products intended to naturally treat cold sores.
  3. Anti-Inflammatory: Vanilla has the potential to reduce the inflammation associated with cold sores. And it is an effective anti-inflammatory throughout the whole body.
  4. Mental Health Booster: Vanilla is recognized to reduce stress-anxiety and depression.
  5. Fever Reducer: Vanilla is a common folk remedy used to naturally reduce fever.
  6. Cholesterol Stabilizer: Vanilla has the potential to lower high cholesterol.

Organic Superfood Chocolate Cacao Powerhouse Pudding

Health Benefits of Pink Himalayan Salt

  1. Controlling the body water levels.
  2. Promoting stable pH balance in the cells.
  3. Encouraging excellent blood sugar health.
  4. Reducing the common signs of aging.
  5. Promoting cellular hydroelectric energy creation.
  6. Promoting the increased absorption capacities of food elements within the intestinal tract.
  7. Aiding vascular health.
  8. Supporting healthy respiratory function.
  9. Lowering incidence of sinus problems.
  10. Increasing bone strength.
  11. Naturally promoting healthy sleep patterns.
  12. Creating a healthy libido.

Organic Superfood Chocolate Cacao Powerhouse Pudding

Health Benefits of Sea Salt

  1. Sea salt strengthens the immune system.
  2. It helps to alkalize the body.
  3. Sea salt fights asthma.
  4. Protects cardiovascular health.
  5. Relieves muscle aches.
  6. Fights depression.
  7. Promotes digestion.
  8. Helps you to sleep well.
  9. Optimizes brain functions.
  10. Prevents premature aging.

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1.2 Where Are Toxins Found?


1.2 Where Are Toxins Found?

What is a toxin? It is a most unfortunate fact that the majority of individuals cannot give you a proper definition of the word ‘toxin.’

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noun: toxin; plural noun: toxins

an antigenic poison or venom of plant or animal origin, especially one produced by or derived from microorganisms and causing disease when present at low concentration in the body.

You must add to this standard definition both ‘chemical poisoning,’ and ‘fungal, bacterial and virus poisoning,’ extreme negative energy substances, both inert and living. Although originally derived from plants, animals, fungus, bacteria and viruses, these are greatly greatly concentrated into medical and military biological weapons, which can infect and destroy a hue-man individual within seconds, minutes, days, weeks or over a prolonged period of time.

It is extremely important to understand this expanded definition as you go through Lesson 1.2. Taking toxins into your body and brain is the POISONING of your body and brain.

Medical Disclaimer

PDF Version | Read the Written Version

Right Click on the Resources link and select open in new tab or new window. From there you may view the written PDF, follow along with the Audio version, and/or download to your Desktop, Laptop or other device.

1.2 Where Are Toxins Found

Tips for Optimal Viewing and Listening

  1. First click on the Written Lesson Content Link to open the PDF printed version of the Lesson.
  2. Start the Video. The video volume is auto-set to maximum volume. It can be lowered on the video itself by clicking on the little blue bars.
  3. Use a pair of headphones, if available, which also enhances the listening experience.
  4. Reading the Lesson, while listening, in a quiet space, is also greatly encouraged.

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timothy-ray-wallsTimothy Ray Walls, has been steadily writing and publishing since High School, his educational background in writing and languages.

The Founder of, has authored numerous articles on body, mind and spirit, maintaining a record 37 years of living illness-free. Timothy offers a Free Health Course, which you can access on Facebook, Here.


Timothy Ray Walls

The Author, Timothy Ray Walls, began writing in High School, continuing on at University, and has never stopped writing. His books and publications are available, as well as a broad based University Education Training program in the Categories of Healthy Living, Self-Development, and Inner Balance, at:

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